Postpartum Pilates: 4 Week Holiday Series
A special four week version of our postpartum series to close out the year. Eight small group sessions blending mat, reformer, and tower work to rebuild deep core strength, pelvic floor function, and full body resilience.
Program at a Glance
What's included
- 8 sessions over 4 weeks
- Tuesdays at 3:00 PM and Thursdays at 11:00 AM
- Capped at 5 clients for personalized attention
- A blend of mat, reformer, and tower work
- Programming built around diastasis recti, deep core, and pelvic floor recovery
- Movement that progresses in the right order, foundation first then load
- 1 makeup credit for a regular group class (use within one month after the series ends)
- A studio environment focused entirely on you (no babies, please)
- Must be 6+ weeks postpartum and cleared to exercise by your provider
Program Dates
Tuesdays at 3:00 PM and Thursdays at 11:00 AM
A special four week version to close out the year. Our 6 week series returns in the new year, so reach out to be added to the January list.
Postpartum investment
| Program details | What it includes |
|---|---|
| Format | 4 Week Holiday Series, small group |
| Schedule | 8 sessions over 4 weeks |
| Group size | 5 clients maximum |
| Equipment | Mat, reformer, and tower |
| Programming focus | Pelvic floor, deep core, full body recovery |
| Prerequisite | 6+ weeks postpartum, provider cleared |
| Early bird (through October 31) | $299 paid in full |
| Standard investment | $349 paid in full |
What makes this program different
- A group capped at 5 clients so every body gets eyes, hands, and modifications.
- Programming built around diastasis recti, deep core re engagement, and pelvic floor recovery.
- Sessions that progress in the right order. Foundation first, load second.
- This is your time to rest, restore, and reconnect with your body. We ask that babies stay home.
Frequently asked
When am I cleared to start the program?
You need to be at least 6 weeks postpartum and cleared by your OB, midwife, or other primary provider before joining. If you had a cesarean delivery or any complications, your provider may want you to wait longer. We always defer to your medical team on timing.
Why no babies in the studio?
This program is intentionally designed as time for you. Six weeks of focused movement, breath, and recovery is a gift you can give yourself. Babies are loved and welcome at Contour for many other things, but we keep this particular program adult only so every mom in the room can fully drop in.
What if I have diastasis recti or pelvic floor concerns?
This program is built for exactly that. Our programming addresses diastasis recti, pelvic floor recovery, and deep core re engagement as the foundation, not the afterthought. If you have a specific concern or have been working with a pelvic floor PT, send us an email so we can support your work with them.
Missed a class? We've got you.
Life with a little one is unpredictable. Your 4 week series includes 1 makeup credit to use in any regular group class at Contour within one month after your series ends. We don't offer separate makeup sessions, and credits cannot be transferred or refunded.
Is the program offered again after December 17?
Yes. Our regular 6 week series returns in the new year. Email us to be added to the January list and we will let you know when the next cohort opens for registration.
Do you offer payment plans?
The program is paid in full at registration. If cost is a barrier, send us a note. We are happy to talk it through.
I'm still pregnant. What about prenatal classes?
Our weekly prenatal classes are open to clients in any trimester with provider clearance. Visit the prenatal page for full details.
Purchase the Holiday Series
Secure your place in the November 17 group. Payment in full at registration.
Must be 6+ weeks postpartum and cleared to exercise by your provider. Questions? Email jenna@contourpilatesatl.com