Postpartum Pilates: 6-Week Series
Twice weekly small group sessions that rebuild deep core strength, pelvic floor function, and full body resilience, preparing you to return to our regular group classes.
Program at a Glance
What's included
- 12 sessions over 6 weeks (2x per week)
- Thursdays at 11:00 AM and Sundays at 2:00 PM
- Capped at 4 clients for personalized attention
- Programming built around diastasis recti, deep core, and pelvic floor recovery
- Movement that progresses in the right order, foundation first then load
- A studio environment focused entirely on you (no babies, please)
- Must be 6+ weeks postpartum and cleared to exercise by your provider
Program Dates
Thursdays at 11:00 AM and Sundays at 2:00 PM
Programs run continuously. New 6 week cohorts begin after each completes, so reach out to be added to the next one.
Postpartum investment
| Program details | What it includes |
|---|---|
| Format | 6-Week Series, small group |
| Schedule | 2x per week, 12 sessions total |
| Group size | 4 clients maximum |
| Programming focus | Pelvic floor, deep core, full body recovery |
| Prerequisite | 6+ weeks postpartum, provider cleared |
| Early bird (through May 31) | $449 paid in full |
| Standard investment | $499 paid in full |
What makes this program different
- A group capped at 4 clients so every body gets eyes, hands, and modifications.
- Programming built around diastasis recti, deep core re engagement, and pelvic floor recovery.
- Sessions that progress in the right order. Foundation first, load second.
- This is your time to rest, restore, and reconnect with your body. We ask that babies stay home.
Frequently asked
When am I cleared to start the program?
You need to be at least 6 weeks postpartum and cleared by your OB, midwife, or other primary provider before joining. If you had a cesarean delivery or any complications, your provider may want you to wait longer. We always defer to your medical team on timing.
Why no babies in the studio?
This program is intentionally designed as time for you. Six weeks of focused movement, breath, and recovery is a gift you can give yourself. Babies are loved and welcome at Contour for many other things, but we keep this particular program adult only so every mom in the room can fully drop in.
What if I have diastasis recti or pelvic floor concerns?
This program is built for exactly that. Our programming addresses diastasis recti, pelvic floor recovery, and deep core re engagement as the foundation, not the afterthought. If you have a specific concern or have been working with a pelvic floor PT, send us an email so we can support your work with them.
What if I can't make every session?
The program is designed as a continuous 6 week arc, so consistency matters and gets the best results. That said, life happens. Reach out and we will find a way to support you, whether that's a make up plan or guidance to keep your progress on track between sessions.
Is the program offered again after July 26?
Yes. New 6 week cohorts begin after each one completes. Email us to be added to the list and we will let you know when the next cohort opens for registration.
Do you offer payment plans?
The program is paid in full at registration. If cost is a barrier, send us a note. We are happy to talk it through.
I'm still pregnant. What about prenatal classes?
Our weekly prenatal classes are open to clients in any trimester with provider clearance. Visit the prenatal page for full details.
Purchase the 6 Week Series
Secure your place in the June 14 group. Payment in full at registration.
Must be 6+ weeks postpartum and cleared to exercise by your provider. Questions? Email jenna@contourpilatesatl.com